probablytom

Active Recovery

Updated 3 months ago.

To write properly. Stubs follow.

Active recovery’s an important part of physical growth (in sport, e.g. running) but it’s also important for recovery from some mental stress.

Active recovery is differentiated from rest by engagement. Yoga vs TV the day after a run.

Active recovery is different for different people.

Active recovery stretches the same muscle as that which was stressed by a previous exercise. You don’t lift weights as active recovery from a run.

Active recovery can be built into some work. Walking is a mental recovery for me if I’m writing or doing other creative work. Craig Mod’s work naturally blends walking with his creative output. Other work can do the same.

Conversation is a kind of active recovery for me when I’m drained from work.

Active recovery is typically a physical concept, but it has a mental analogue.